Sports Injury & Rehabilitation

Rehabilitation programmes, exercises, correctional massage, strapping & taping and more.

The primary aim is a return to sports at a preinjury physical and emotional level and to prevent re-injury. In addition to injury-specific rehabilitation, it is important to eliminate risk factors and identify why the injury happened in the first place. We also want to look at the prevention of overall deconditioning during rehabilitation.

Depending on the type of injury you have sustained, your programme will include a number of parts which may include strengthening exercises, mobilising, pain relief techniques and functional skills. We aim to maximise recovery by tailoring the rehabilitation to your individual goals and monitoring your progress throughout.

We'll look to:

• Restore function and performance to a preinjury level 
• Make a safe return to the sport. 
• Minimise risks of reinjury 

The benefits of sports injury rehab include the following:

• Restoring full function as soon as possible
• Faster recovery and return to sport
• Strengthening weakened muscle groups
• Reducing any pain and inflammation from your injury
• Maintaining cardiovascular fitness whilst you are out of the sport
• Minimising the risk of future injuries
• Improving your flexibility and coordination